Gym, Exercise and Stretching
Stretching and exercise routines are often an essential part of the rehabilitation
and recovery process after an injury. They will help to ensure a full return
to activity by strengthening weak and vulnerable areas reducing the risk
of repetitive injuries and further problems.
I have a small gym area where I can teach clients how to exercise safely. I am also able to offer one to one training and design individual exercise routines.
 |
|||||||||||
|
